Little things that help moods
- getting enough sunshine
- short walks with your favourite music
- don’t stay up until 3am
- get off tumblr/social media if it’s unhealthy
- don’t stay in bed the whole day
- plan out your day
- listen to music
- change your clothes
- set yourself small goals
- say yes to fun events
- drink water, it takes 5 seconds
- talk to a close friend
- you’re not unwanted or hopeless, also you deserve love so be nice to yourself
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“I’ve wasted a lot of time in my life. I’ve thought too much about what people will say or what they’re gonna think. And sometimes it’s over silly things like going to the grocery store or going to the post office. But there have been times when I really stopped myself from doing something special. All because I was scared someone might look at me and decide I wasn’t good enough. But you don’t have to bother with that nonsense. I wasted all that time so you don’t have to.”— Julie Murphy, Dumplin’
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